What you can book

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Saunas with Soul offers an award-winning sauna experience in Carlingford Village, making it one of the top choices for a sea sauna in Co. Louth. Our unique coastal setting combines a traditional wood-fired sauna with an invigorating cold plunge by the sea. 10 seats, 50 minute sessions, ages 18 and over.

Public

Book Your Session (Folklore Park)

10 seats | 50 min session | Ages 18 and Over. Our unique coastal setting combines a traditional wood-fired sauna with an invigorating cold plunge by the sea. Location: Carlingford Folklore Park, Ghan Road, A91 X820.

€15.00 / 50 minutes
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Public

Book Your Session (Carlingford Pier)

The Pier sessions offer spectacular, uninterrupted views of Slieve Foy Mountain, with direct access to pier jumps and the nearby beach.

€15.00 / 50 minutes
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Private

Panoramic Retreat

Our fully private wellness retreat in South Commons: exclusive sauna access, cold plunge barrels including one filled with giant ice cubes, and a panoramic sun room. Suits a catch-up with friends, a hen or stag party, a birthday celebration or a luxury wellness retreat.

From €295 / 1 hr 30 min
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Private

Larger private groups

We have accommodated larger private groups on a rotational basis. Please contact us directly for details.

Contact us
Contact us
Events

Corporate wellbeing day

We can travel to your location and create a unique wellness experience your guests will remember. Full service including delivery, setup, fire management and guidance.

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Events
Events

Sports recovery session

Bring the heat and chill to your team. We set everything up on-site for you.

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Events
Events

Hen parties & celebrations

Whether it is a hen party, a birthday celebration or a beach-side retreat, we build the session around your group.

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Events
Events

Prosecco Parties

Add chilled Prosecco, Nosecco or an ice-cold beer bucket to a private retreat. Food, drinks and other extras should be ordered in advance.

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Gift

Gift Voucher

Price range: €15.00 through €200.00.

€15.00 – €200.00
Buy a voucher

Cancellations up to 24 hours before your booking get a full refund or reschedule. Between 24 and 6 hours before, you can reschedule using the link in your confirmation email. For dates that are greyed out on the booking system, contact us directly on 087 271 6323.

Whiskey barrel cold plunges at the Folklore Park
What is in the whiskey barrels

Six barrels across three locations

Three barrels at the Folklore Park: two with fresh water and seaweed, offering a natural boost of minerals, and one with just fresh water. One barrel at the Pier with fresh water and seaweed.

Two at the Panoramic Retreat: The Awakener, filled with giant ice cubes, and The Pretender, with just cold water. Every barrel looks out across Carlingford Lough and the mountains.

Read the FAQs
What should I bring

Before your session

Swimwear (required), 2 towels (one for drying off and one for sitting on in the sauna), swimming shoes if you plan to walk or swim on the beach, and a water bottle to stay hydrated.

We would recommend you arrive 5 mins before your public session starts.

More questions
Cold plunge at Carlingford Pier
A team after a sports recovery session at Carlingford Pier
Clubs and teams

Sports recovery sessions

Whether it is a corporate wellbeing day, hen party, sports recovery session, or a beach-side retreat, we set everything up on-site for you.

We have accommodated larger private groups on a rotational basis. Please contact us directly for details.

Events & groups
Before you bookCheck out our Google reviews Sea access runs with the tideCheck Carlingford Lough tides
From€1550 min session
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