FAQ's

Can I access the sea from the Folklore Park?

We have tidal access to Carlingford Lough from the Folklore park – normally 2 and a half hours before and after high tide. At the Pier, there is beach access approximately 3 hours before and after high tide. Please go to the “Check Carlingford Lough Tides” link on the main page for updated high tide times to align with your session

What is in the Whiskey Barrels?

We have three unique cold plunge barrels for you to enjoy:

One filled with cold, fresh water
One with cold, filtered sea water
And one with cold, filtered sea water infused with seaweed — offering a natural boost of minerals and health benefits

At the Folklore Park each barrel is perfectly positioned to face out across stunning Carlingford Lough and the majestic Mourne Mountains!! In the Summer in May 2026, the view from the whiskey barrel will be looking directly onto Slieve Foy mountain.

What Should I Bring to the Sauna?

To make the most of your sauna experience, we recommend bringing:

Swimwear (required)
2 Towels (one for drying off and one for sitting on in the sauna)
Swimming shoes (recommended if you plan to walk/swim on the beach)
Water bottle (stay hydrated!)

What is the cancellation policy?

Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 6 hours before you can reschedule your booking using the reschedule link in your confirmation email.

Are children allowed in the sauna?

Please note that customers need to be over 18 in order to use our services.

Are there changing rooms?

We have new portable changing facilities with male and female rooms for sessions from 2nd May 26. We will have these at the Pier and Folklore Park sessions.

Should I arrive before my slot begins?

We would recommend you arrive 5 mins before your public session starts.

How many people can you fit in the Sauna?

Our Sauna is designed to fit 12 people. However for comfort, we only allow 10 people per session for public sessions . We have accommodated larger private groups on a rotational basis. Please contact us directly for details.

How long are the Sauna Sessions?

The Sauna sessions are 50 minutes long. However, if the following session is not full, we do not rush customers out.

Will I be able to shower?

We have an instant hot and cold shower available at the Folklore Park (and will have at the Pier from the 2nd May 26) for you to rinse off before your cold plunges and when you start and finish your session.

Is there parking available?

Yes there is parking available at Shalom B & B adjacent to the Folklore Park.

Is there a toilet available?

If you need to use a toilet, please ask your host and they will bring you to one beside the Folklore Park.

Can I stand in the sea?

Yes - when the tide is in, most people will be able to stand on the beach at the bottom of the steps at the Folklore Park. If you swim further out, the water gradually gets deeper until it is over head height.

What's the difference between a session at the Folklore park & the pier

The Pier Sessions offer spectacular, uninterrupted views of Slieve Foy Mountain, with direct access to pier jumps and the nearby beach — making it a truly unique sea sauna experience.

From 2nd May 26, shower facilities, a whiskey barrel plunge pool, and new changing rooms will be available at the Pier.

At the pier up until the 2nd May 26, we recommend arriving ready to enjoy your session by wearing your swimwear underneath comfortable clothing, and bringing a dry robe or poncho towel, suitable swim footwear, and drinking water

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